Health & Wellness
Maroto Fitness can provide dietitians & and certified yoga instructors available for a holistic health & wellness guidance.
Nutrition Coaching
- Certified Dietitians
- Seminars on the pros and cons of popular diet plans
- Grocery store tours
- Meal preparation tips and demos
- Food label reading classes
- Lessons on basic nutritional concepts including planning a balanced diet, fiber, vitamins, minerals, water, carbohydrates, fats, proteins and whole food
Yoga Sessions
- Certified Yoga Instructors
- Increase flexibility
- Decrease lower back pain
- Tone muscles
- Correct posture
- Lessen stress
- Improve breathing
- Sharpen concentration and boost mood
- Promote restful sleep