MBaseball Fit

This fitness program is designed specifically for baseball players

  • Improve foot speed: Improve base stealing and home to first times. Improve range in the outfield. Improve 60 time.
  • Improve agility and balance: Improve infield range and foot work. Get to more balls, get rid of the ball faster and have better foot work around the bases.
  • Improve power: Improve lower body and core explosiveness to create a more powerful swing, a stronger throwing arm, a more powerful pitching delivery and to improve the ability to get a “good jump” on the bases or on defense.

Speed Training

  • Assisted and resisted speed drills
  • Lateral and multidirectional speed drills
  • Linear speed mechanics
  • Core strength and stability

Agility Training

  • Acceleration and deceleration drills
  • Footwork and balance drills
  • Reaction time drills
  • Core strength and stability

Power Training

  • Plyometric training
  • Strength training
  • Medicine ball training
  • Core strength and stability