Corporate fitness

We make starting a corporate fitness program very easy for you. 

We tailor the program to best fit your needs. After 1 to 6-weeks, your company will have the opportunity to terminate or continue the program.

Corporate Fitness

Getting your employees involved


 Let us help market your corporate fitness group. We believe interest in the fitness program will increase when employees are aware of the program and its many health benefits. 

Where is the gym?


No gym required! Our expert personal trainers come to you. Locations for bootcamps and regimens will be near your company's worksite (e.g. conference room, parking lot, local park etc.)

Equipment and Clothing


Participants will be required to have athletic clothing and proper footwear. Other equipment needs such as medicine balls, dumbbells, hurdles, ladders etc. are contingent upon the number of participants and will be provided by the trainers.

The program: training offered 7 days a week.


1-Hour Sessions | Approx. Timeline: 6-12 Weeks | 1 - 2 Sessions a Week

Our 1-hour training sessions include: 

  • Total conditioning and core stabilization
  • Integrated strength training
  • Active recovery
  • Muscle maintenance
  • Increased endurance
  • Nutritional guidelines for health
  • Fitness reassessments

Benefits of our fitness program

Progressive training results in fewer injuries (e.g. lower back/knee pain etc.)

The benefits of implementing an employee wellness program include a healthier workforce which has been shown to:

  • Lower health care costs
  • Reduce absenteeism
  • Raise productivity
  • Reduce use of health care benefits
  • Reduce worker’s comp/disability
  • Reduce injuries
  • Increase morale and loyalty

Group fitness training offers participants the opportunity to motivate each other which builds employee unity and teamwork. Group training is an affordable way to receive professional fitness guidance


Client Testimonial

He is an excellent trainer that ensures that each individual in the class gets personal attention. I’ve taken several of the classes this far and my physical strength and endurance have definitely improved. Mike continuously challenges us to reach new levels and it’s amazing to look back and see just how far