This fitness program is designed specifically for baseball players
Improve foot speed: Improve base stealing and home to first times. Improve range in the outfield. Improve 60 time.
Improve agility and balance: Improve infield range and foot work. Get to more balls, get rid of the ball faster and have better foot work around the bases.
Improve power: Improve lower body and core explosiveness to create a more powerful swing, a stronger throwing arm, a more powerful pitching delivery and to improve the ability to get a “good jump” on the bases or on defense.