Our Yoga Program

Maroto Fitness partners with experienced, certified yoga instructors to bring yoga to your workplace.

 

Here are a few other benefits:

  • Increase flexibility
  • Decrease lower back pain
  • Tone muscles
  • Correct posture
  • Lessen stress
  • Improve breathing
  • Sharpen concentration and boost mood
  • Promote restful sleep

yoga improves physical fitness, strength, and flexibility

Many yoga poses target the following in beneficial ways:

Core

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There are yoga poses to target just about every core muscle. Want to tighten those love handles? Then prop yourself up on one arm and do a side plank. To really burn out the middle of your abs, you can do boat pose, in which you balance on your sit bones and hold your legs up in the air.

Arms

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 Some poses, like the plank, spread your weight equally between your arms and legs. Others, like the crane and crow poses, challenge your arms even more by making them support your full body weight.

Legs

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Yoga is a popular way to reduce stress and gain flexibility. It can also be a great way to build strength and power, especially in your legs! Yoga poses work all sides of the legs, including your quadriceps, hips, and thighs.

Glutes

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Yoga squats, bridges, and warrior poses involve deep knee bends, which give you a more sculpted rear.

Back

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Moves like downward-facing dog, child’s pose, and cat/cow give your back muscles a good stretch. It’s no wonder that research finds yoga is good for relieving a sore back.